The Wellbeing Centre is hosting a morning of demonstrations and discussion called 'Freedom from Back, Neck, and Shoulder Pain', 10:30-12:00 on Saturday, 9th November. I will be sharing the Lotte Berk Technique as a means of prevention! Join us if you can...

Esther's new book! It is very Harry Potter - alongside the text there are films for each section! Created for Apple iPads and laptops.....find it on :
http://store.blurb.co.uk/ebooks/442332-the-tilt-technique