Dear All,
Please take care if you attempt any of the exercises published on the blog!
If you have any injuries or health related issues please consult with your doctor or just enjoy reading about the method instead of trying out the technique.
This blog is made to tantalise and inform. It is no substitute for a class with a trained Lotte Berk teacher. If you would like to find a class in your area please drop me an email/comment and we can see what is on offer where you live!
