Today In Class....
Some had been coming for 20 years…two for over forty!
That is why the method works so well….
it is always a hard workout, no matter how many years you have been coming.
The muscles are still engaged and even though it gets easier and you get stronger ,
there is always room for improvement.
Masochists queue up!
Exercise for the day:
1. Sitting on your bottom, lift your legs into a V shape, holding a tucked, tilted position with your pelvis to protect your back and keep your stomach muscles engaged. Hands on floor to stabilise you.
2. Working very hard to maintain your tilt and to control your core bend both legs into your chest, toes still pointed.
3. Now extend your legs again, this time with your left leg low and your right leg back to high. Hold.
4. Legs back into your chest. and extend again slowly, this time right leg low, left leg high. Hold.
5. Repeat this 8 more times, really working hard to ensure that you are keeping tucked and working the stabilising core muscles. This strengthens the very deepest and lowest muscles that are so important yet so hard to really work.
6. Well done!
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